About
Are you someone who wants to be physically active but struggles to start or maintain your activity? Look no further than our comprehensive course, Walking for Wellness: A Step-by-Step Guide to Achieving Your Movement Goals. Developed by Movement Ally, a business focused on providing movement assessment services and education, this course is designed to help individuals improve their physical health and fitness through the power of walking. Led by a university lecturer with expertise in biomechanical research, this course combines scientific knowledge with practical strategies to support you in achieving your movement goals. Whether you're a beginner or an experienced walker, this course will provide you with the tools and techniques to make walking a sustainable and enjoyable part of your lifestyle. By the end of this course, you will have a deep understanding of the benefits of walking, proper walking techniques, strategies for overcoming barriers to physical activity, and personalized action plans to help you stay motivated and on track. Join us on this journey towards better health and wellness. Start walking down the empty road to a healthier and happier you today!
You can also join this program via the mobile app. Go to the app