It is the study of how the body produces movement in light of external forces. Why is it important? If we can understand how the biology...

Unilateral amputation causes a catastrophic disruption to the musculoskeletal system. Although prostheses are improving all the time,...

As we age, movement becomes more difficult. The ageing process causes musculoskeletal decline. Age related muscle loss is called...

In this blog, I'll share some of the current issues for people in in peri/menopause. The hormonal changes experienced by people as they...

Do you struggle to start or maintain physical activity? Are you looking to improve your movement and overall physical health? If so, you...

If you don't know where to start exercising, it can be challenging to prioritise going out for a walking or going to the gym. Many of us...

Are you looking to kickstart your fitness journey but feel overwhelmed and unsure of where to start? Look no further, as Movement Ally is...