Biomechanics and Older People

As we age, movement becomes more difficult.

The ageing process causes musculoskeletal decline. Age related muscle loss is called sarcopenia, bone loss is called osteoporosis and joint decline is called osteoarthritis. The loss across the musculoskeletal system can be delayed through exercise.

Functional exercise is most important, addressing balance, flexibility, strength and movement competence. This is particularly important for those who have fallen/fear falling or fear activity. 

There are a range of validated programmes to intervene in age-related decline.